Milk and Love Blog

It is no secret that becoming a Mum can turn everything upside down. The things that we made time for before suddenly seem so much more of a struggle. We prioritise our baby and our babies needs wh … read more

Mother's Day is my favourite day of the year. It's a celebration that I truly feel I've earned and I fully accept the adoration, pampering and gifts bestowed upon me! Of course it's never perfect … read more

You've heard about pelvic floor exercises for pregnant women, but what are they and why are they so important? I chat to Dahlas Fletcher from Body Fabulous to find out more about these core muscles … read more

Breastfeeding your precious baby is such a beautiful experience, but sometimes it can be messy, sometimes it can be frustrating, painful and incredibly embarrassing. Among all of this, you're tryin … read more

Yoga is a wonderful balance to our busy modern live in so many ways, but never more so than when you're pregnant. Yoga during your pregnancy is easy to take on because it's safe, and of all the exerci … read more