Milk and Love Blog

You've found out you're pregnant and suddenly people are telling you you should take it easy, don't lift anything heavy, think of your baby. Is any of it true? Or should you continue lifting weight … read more

You can’t plan a birth. They’re too unpredictable. Birth plans won’t change what’s going to happen… will they? Birth Expert Cheryl Sheriff, founder of Ideal Birth, explains the power in preparing y … read more