Milk and Love Blog

First of all, CONGRATULATIONS! Being pregnant is such an exciting time, so much to plan for, and so much to look forward to. As you enter the third trimester of your pregnancy, it's a good idea to … read more

When I was pregnant with my first baby a family member (you know who you are!) introduced me to pelvic floor exercises, and told me I should probably start doing them daily now that I was pregnant, to … read more

When you're pregnant for the first time you can feel scared, excited, wondering and unsure all at the same time. For a first time parent, it is the beginning of an entirely different chapter of you … read more

What an exciting time of life! Expecting a new baby is one of the most momentous times in anyone’s life. There are so many things to think about – how to look after yourselves and your baby while you … read more